Released: June 22, 2024
The Delaware County Health Department is collaborating with Keystone First once again for its “Mindfulness Monday” series, with two free yoga classes at the Wellness Center in Yeadon on Monday, July 1.
"Yoga plays a crucial role in enhancing both physical and mental health, offering a holistic approach to well-being," said Delaware County Health Department Director Melissa Lyon. "Through yoga, residents can experience significant improvements in reducing stress, strength, and cardiovascular health."
Mindfulness involves dedicating time to activities that enhance your overall well-being, benefiting both your physical health and mental state.
Engaging in practices such as yoga can reduce stress, lower the likelihood of illness, and boost your energy levels. Integrating simple habits like eating a balanced diet, getting adequate sleep, and maintaining a regular exercise routine can significantly improve your life.
Classes will be held at the Wellness Center at Yeadon, located at 125 Chester Ave., Yeadon, PA 19050. Both sessions are free and open to individuals of all ages and experience levels.
Yoga Class Details
Delaware County Wellness Center at Yeadon,
125 Chester Ave., Yeadon, PA 19050
Date: Monday July 1, 2024
Morning session: 10:00 a.m. - 11:30 a.m.
Afternoon session: 12:00 p.m. - 1:30 p.m.
Registration Required!
Residents interested in attending these classes are required to register for them through the Delaware County Wellness line by phone at (484) 276-2100 or by email at DelcoWellness@co.delaware.pa.us.
Check for DCHD's bi-monthly mindfulness events running through September for more opportunities to cultivate mindfulness online at DelcoPA.Gov/Health.