Yoga with the Delaware County Health Department Returns
Updated: June 20, 2024
Mindfulness Monday: Yoga with the Delaware County Health Department Returns
The Delaware County Health Department (DCHD) is collaborating with Keystone First once again for its “Mindfulness Monday” series. Mindfulness Monday returns with two free yoga classes at the Wellness Center in Yeadon on Monday, July 1st. Residents interested in attending these classes are required to register for them through the Delaware County Wellness line by phone at (484) 276-2100 or by email at DelcoWellness@co.delaware.pa.us
Mindfulness involves dedicating time to activities that enhance your overall well-being, benefiting both your physical health and mental state. Engaging in practices such as yoga can reduce stress, lower the likelihood of illness, and boost your energy levels. Integrating simple habits like eating a balanced diet, getting adequate sleep, and maintaining a regular exercise routine can significantly improve your life. Check for the Delaware County Health Department's bi-monthly mindfulness events running through September for more opportunities to cultivate mindfulness.
Classes will be held at the Wellness Center at Yeadon, located at 125 Chester Ave., Yeadon, PA 19050. The morning session will be from 10:00 a.m. to 11:30 a.m. The afternoon session will be from 12:00 p.m. to 1:30 p.m. Both sessions are free and open to individuals of all ages and experience levels.
When:
Monday, July 1, 2024
Morning session 10:00 a.m. – 11:30 a.m.
Afternoon session 12:00 p.m. – 1:30 p.m.
Where:
Wellness Center at Yeadon
125 Chester Ave.,
Yeadon, Pa. 19050
"Yoga plays a crucial role in enhancing both physical and mental health, offering a holistic approach to well-being," said Delaware County Health Department Director Melissa Lyon. "Through yoga, residents can experience significant improvements in reducing stress, strength, and cardiovascular health."
For more information contact the Delaware County Health Department Wellness Line by phone at (484) 276-2100 or by email at DelcoWellness@co.delaware.pa.us
